YOGA

Ashtanga Yoga

The term "ashtanga" comes from the Yoga Sutra of Patanjali, where it refers to classical yoga's eight (ashta)-limb (anga) practice. The eight limbs are restraint, observance, posture, breath control, sense withdrawal, concentration, meditative absorption, and samadhi ("bringing into harmony"). This method of Yoga involves synchronizing the breath with progressive series of postures - a process producing internal heat and a purifying sweat that detoxifies muscles and organs. The result is increased strength, flexibility and stamina as well as improved circulation and a calm mind. Ashtanga Yoga Prep is for those who have attended Beginning Yoga classes and would like to take a more challenging class. The full standing sequence and parts of the Primary Series are practiced preparing you for the Full Primary Series. Bring a towel, a sense of humor, and be prepared to sweat! Level 1-2

Ashtanga Yoga (heated)

Move through traditional Ashtanga Yoga Primary Series yoga sequence in a room heated between 90 and 92 degrees. Level 1-2

Ashtanga Yoga Blend

This is a challenging strength-building vinyasa-style class which dives into the inner works of both the Primary and Secondary Series of Ashtanga Yoga, step by step movements of the series. This class is for continuing Ashtanga Yoga students or those who are physically in shape who wish to deepen their practice. It is recommended that students who attend this class are familiar with the Full Primary Series. It is a led class with a blend of play and fun! Bring your questions and poses you'd like to learn to class and you can explore those in this class!! Level 1-2

Baby & Toddler Yoga (Ages 4 mos-5 yrs old)

A great class for children 4 months - 5 years old! Mom's interested in doing Yoga and engaging your children in yoga activities - Bring your kids to the Baby & Toddler Yoga class while you enjoy a Yoga class in the other room! This class will include music, songs, craft, yoga poses, and yoga games while you enjoy yourself in an Adult Yoga class! No parent participation necessary, Pre-registration required.

Beginning Flow Yoga (heated)

Flow through a sequencing of basic beginning yoga poses, as you breathe and move in this class. Level 1

Beginning Vinyasa Yoga

Vinyasa means flow; this style has its roots in Ashtanga, Iyengar and Vini Yoga. Vinyasa is a form of Hatha Yoga, and it combines breath and movements in an active and dynamic way. In this class you will learn the basics of Vinyasa Yoga with a changing sequence every class and incorporating breathing and movement in a beautiful and powerful flow! All levels welcome, this class caters specifically to beginners to Vinyasa Yoga. Vinyasa pays close attention to alignment in order to obtain maximum benefits from the postures (asanas), allowing the body to regain strength, flexibility and balance. It is known to use a sequencing of postures (sun salutations) to connect mind and body, release stress, and gain calmness. Vinyasa creates heat in the body that improves circulation and assists in purifying the body, giving you a sense of well-being. Level 1

Beginning Yin Yoga (Meditation) Vin To Yin

Life requires balance and so does your yoga practice. Explore a different way of looking at your yoga practice with this restorative class. Yin yoga will introduce poses that will balance the hip openers and forward folds we find in traditional yoga practices while still building strength and flexibility in these key areas of our body. Level 0

Beginning Yoga

Beginning level classes center on learning the correct form for basic standing poses, forward bends, back bends, and twists. Since basic yoga postures are the key to a good yoga practice, these moderately-paced classes are ideal for new students as well as beneficial for those who want to work on fundamentals. Beginning Yoga and Level 1 Classes are also wonderful for Mother-to-be and Post-partum Mothers, it is a gentle class that will guide you through your pregnancy and after. All of our beginning yoga teachers are very knowledgeable and help build your foundation for your practice. Level 1

Breathe in & Bliss out

Start the week off with a powerful heart warming, body moving Vinyasa Flow class! This class leads you through a flow of different postures to increase your heart rate creating fire in your body to move the energy around getting you ready for your week. You'll feel rejuvenated and renewed as you breathe in and bliss out! Level 1-2

Candlelight Yoga

A wonderful way to end your day!! Candle Light Yoga is a beautiful, calming, centering, and energizing Vinyasa Flow Class concentrating on relieving stress from the body and mind from the day and preparing yourself for a wonderful night and revitalizing next day! A sight to see with candles everywhere and yoga practice tuned into you! Level: 1-2

Cardio Yoga & Meditation

Move through a series of Ashtanga/Vinyasa style yoga poses in a fun cardio pace! A fun and challenging class that will leave your body calm and mind relaxed, relieving any tension and tightness from the day's work. Level 1-2

Family Yoga (Ages 3+)

A great way for the entire family to bond! Everyone welcome to join in on this fun, interactive family yoga class! A different approach to Yoga this family yoga class takes you and your practice to a whole new level with different games, breathing excersises, partner poses, and family meditation! Bring your family and have fun! Level 1

Heated Flow Yoga 95 Degrees

Heat is a great way to tell your body to relax and loosen. Combining heat and yoga is a natural fit. Learn the fundamentals of movement-based classes in a heated and supportive environment that emphasizes sweating toxins out! Heated Flow yoga will teach you how to “go with the flow” in a room that turns up the heat similar to our own body’s temperature. This accelerates improvements in many of the benets of your Yoga practice. Level 1-2

Introduction to Yoga (Free)

At ADDICTED TO YOGA we offer a once a week Introduction to Yoga Class. This complimentary Yoga Class is An introduction to Yoga for those who are new and wish to learn more. This class is for people of all sizes and shapes as well as for those with no yoga experience. It is especially beneficial for those who are shy about joining a class or those who simply want an introduction before beginning a more challenging scheduled yoga class. In this class the component postures of classical sun salutations are taught, as well as most traditional standing poses, gentle twists, forward folds, and quiet restorative postures. Correct breathing, posture, and how yoga can be individualized to help you is also included in the class. When coming to your first Yoga class remember to be open with your mind and your heart, since the first class tends to be the most mentally & physically challenging, meaning you're going to be learning a lot in your first class. All expectant mothers are welcome. Level 0

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