MATT PILATES

Beginning Ball Pilates

Level 1-2

Beginning Mat Pilates, Hottie Body Pilates

Beginning Pilates is a Pilates mat class that concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In class, Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, strength, and injury rehabilitation and is complimentary to Yoga. Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core! Level 1.

Hottie Body turns up the heat on your regular pilates routine! Classroom is heated to between 90 and 95 degrees for a more flexible workout. Bring a towel!

Cardio Pilates (Level 2)

A heart pumping mix of various fitness genres (pilates, ballet, interval and light resistance training, yoga) that are designed to help you slim down and tone up! What's great is, it's all low impact, so knee/back injuries etc. you don't have to worry about. Workout is done barefoot. Level 2

Mat Pilates, Hottie Body Pilates, Pilades

Mat Pilates class concentrates on the muscles of the abdominals and back, creating benefits such as improved posture, core strength, and body awareness. This class is appropriate for all levels from beginners through advanced students. In class, Pilates props are used to compliment the practice. Pilates has unlimmited benefits including stability, weight loss, strength, and injury rehabilitation and is complimentary to Yoga.

Pilates with Props is used to make the exercises you know and love one step harder and you will find muscles you've never felt before. A wonderful way to improve your core! Level 2 takes strength up a notch!

Just in case you are wondering, Men are welcome to the Hottie Body Pilates classes. But Pilades is just for the ladies. Sorry guys!

Pilates into Shape

Change up your routine with this Pilates-based mat workout using various equipment to help you lose weight, get stronger, improve posture and flexibility. Laura teaches you how to build lean muscle tone, slim your waist line and stretch your body using the Pilates ring and flex-band. All levels welcome, equipment is provided. Level 1-2

Yogalates, Cardio Yogalates, Pilades

A wonderful combination of Yoga and Pilates that works on the core through energetic and delightful Yoga & Pilates Poses! A more challenging practice than Beginning Yogalates, this next level class works even deeper into the abdominals, thighs, and back! Breathe through this challenging and ab strengthening workout! Level 1-2

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