In this 100 hour training, you will gain a profound knowledge and understanding of Ashtanga yoga and its philosophy through an intense study of beginning asanas, a basic understanding of different types of yoga styles, teaching and breathing techniques and wellness information. If you have a desire to teach or just want to gain more insight into your practice, this training is for you. Please speak with your instructor or a Yoga Advisor for more details.
For those of you who have completed the ATY Level I 100-hour Teaching Program and are looking to go deeper into the inner works of Yoga, Level II training is for you. This is a wonderful program that offers comprehensive training in the teachings of Ashtanga Yoga Primary. The course is designed to elevate your knowledge of and comfort with sharing your practice anywhere.