In this 100 hour training, you will gain a profound knowledge and understanding of Ashtanga Yoga and its philosophy through an intense study of beginning asanas, a basic understanding of different types of yoga styles, teaching and breathing techniques and wellness information. If you have a desire to teach or just want to gain more insight into your practice, this training is for you. Please speak with your instructor or a Yoga Advisor for more details.
For those of you who have completed the ATY Level I 100-hour Teaching Program and are looking to go deeper into the inner works of Yoga, Level II training is for you. This is a wonderful program that offers comprehensive training in the teachings of Ashtanga Yoga Primary Series. The course is designed to elevate your knowledge of and comfort with sharing your practice anywhere. Traing will refine your practice, teaching style, demonstrate hands on adjustments and more.