Yoga classes for the Chino Hills, Chino Valley, Claremont, Diamond Bar, and Pomona Valley Communities
13751 Roswell Ave., Suite E Chino, Ca 91710 (909) 590-1189
Welcome & Namaste.
Thank you for taking your time to be presently here with an open mind and open heart. Get ready to embark on a journey to a life that you will love to live, create, and enjoy….. through Yoga. Come experience Yoga at Addicted To Yoga with your
FIRST CLASS FREE!
We look forward to seeing you at the studio so that you can meet the Addicted To Yoga family and start enjoying the many benefits that yoga has to offer.
New To Yoga
For your first classes it is recommended that you take it easy and allow yourself the immense freedom of being a beginner. We highly recommend that you begin your yoga practice with Addicted To Yoga Beginning Yoga Class or Level 1 Classes. In this special beginning atmosphere, you will learn the most basic and fundamentally important aspects of yoga. This class will cover sun salutations and yogic breathing, standing poses and balancing postures, twists and back bending, inversion preps and forward bending.
The Beginning Class or Level 1 Classes will provide you with invaluable information, which will build a solid foundation for your practice and guide you throughout the years of your yogic journey.
In the beginning of your practice, attend one or two classes a week for about the first eight weeks. After this, you can build up to practicing three days a week, or even more if your schedule permits and when more classes are added to the yoga schedule. From a consistent practice like this, a momentum is gained and you will see notable, exponential changes within a relatively short time. Since one of our aims is regenerating health and peace in the body and mind, competitive goal setting towards astounding flexibility or impressive feats of gymnastics is actually counter productive.
Don’t
worry at all about how your body looks! You are in a room full of friends who
are here for the same reason as you. So, instead, aim on practicing with breath
awareness, and compassion toward yourself and those around you. Do this and you
will find that your body will become stronger, more supple, healthier, and
radiant without the vanity or sometimes self-loathing that is often attached to
our idea of “fitness.”
We are What We Think
At the heart of Addicted To Yoga is a transformational component which some call “self-improvement” and others call “spirituality”. One of the great powers of yoga is that we practice unifying actions that are embraced by virtually all religious, spiritual, and self-improvement paths.
•
Kindness
• Honesty
• Mindfulness
• Respect
• Cleanliness
These actions promote harmony and are expressed throughout all of our relationships, intimate, business, and casual. How we behave with one another both in and out of the yoga room determines how we affect the world. Please help our Yoga community and environment by abiding by these actions. Thank You & Namaste.
Addicted To Yoga
13751 Roswell Ave., Suite E
Chino, Ca 91710
With Lots of Love, Happiness, & Health, Namaste.
Addicted To Yoga Family
Copyright (c) 2005 Addicted To Yoga. All rights reserved.